Amidst all the diet meals and “superfoods” available in the market nowadays, it is easy to become overwhelmed with quite a number of options. Everyday is a challenge to find meals that are healthy enough and will not rack up your cholesterol level.
The U.S. Food and Drug Administration (FDA) filtered down the choices with its approval of a health claim that indicates the consumption of 25 grams of soy protein, as part of a diet low in saturated fat and cholesterol, reduces the risk of coronary heart disease.
