Derek Ramsay Shows New Equation To Being Fit!

What is secret of being fit?

Derek Ramsay shows a whole new equation in getting that body we always wanted and also bring out those washboard abs that many of us dream of flaunting on the beach.

Derek being a health buff himself has believed that this can only be achieved by 100% workout. It did show with his body that the hardwork paid off, but it was not the peak of his healthy lifestyle.

Being the brand ambassador of Century Tuna since 2009, he recently discovers that the secret in achieving that beautiful and healthy body, the equation is very simple.

30% exercise + 70% diet = 100% fit!

Seems weird? But it is indeed true, it does compliment that workout can help in development of muscle and stamina, but it is in the food that we eat that bring us closer to the optimal body function with all the necessary nutrients.

“I learned that achieving a 100% fit body is 30% exercise and 70% diet,” Derek shared. “That’s why it is important for me to find a source of protein that has less fat, less salt, and made from 100% pure tuna,” he added.

To promote this new lifestyle, Century Tuna created a new campaign with a new commercial.

“Century Tuna has always been with you on your road to fitness and we are very happy to share with you the right combination in achieving a healthier and sexier body,” says Greg Banzon, General Manager of Century Pacific Food Corporation.

“We hope we can inspire more people out there, too, to start living a healthy lifestyle as we gladly feature the return of our ever fit endorser Derek,” he added. 

Century Tuna Lite has 50% less fat and 50% less salt versus other regular flakes in oil. Aside from protein, tuna is an excellent source of important nutrients such as the minerals selenium, magnesium, and potassium; not to mention vitamin B complex and omega-3 essential fatty acids. Omega 3 DHA is not only good for the heart; it also helps burn body fat, shrink abdominal fat cells and stop certain genes that trigger inflammation on belly fat. 

Above all, Century Tuna Lite is made from 100% pure tuna, no extenders, making it a perfectly delicious and healthy meal. While one can conveniently enjoy it straight from the can, Century Tuna chefs also share a line of deliciously healthy recipes that are low-calorie yet rich in nutrients.

Resisting unhealthy food may be difficult, but Derek reminds everyone that “Every goal requires 100% dedication, so don’t give up! If I can do it, then you can do it too!” 

Derek is with other Century Tuna endorsers Anne Curtis, James Reid, Jessy Mendiola, Paulo Avelino and Elmo Magalona, in supporting everyone when it comes to living a healthier, happier lifestyle. Their stories also remind us that transformation is never impossible and anyone can succeed in their journey to a fit and sexy body. For more diet and exercise tips, visit  


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